A new ClimbFlow Fast Fitness Bodyweight Circuit Workout that can be completed in 12 minutes! Perfect for those looking to integrate more fitness into their time-pressed week. Great for cultivating full-body strength head-to-toe, whether you are an absolute beginner, or more experienced.
Read MoreHong Kong is a rare stage for combining the finer things in life, offering up epic granite rock climbing in stunning natural scenery within minutes of the city. I got to make the most of both on my last trip in May during my stay at the eclectic J Plus Hotel by Yoo, HK.
Read MoreA summary of the sell out summer ClimbFlow fitness events hosted by The Arch Climbing Wall, London.
Read MoreA delayed post from my interview feature in Women's Health Thailand magazine
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